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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
This Yin practice is all about satisfying your hips. Savor the sweetness that each pose provides, moving slowly through Supported Child’s Pose, Butterfly, Half Dragonfly, Deer Pose, Square Pose, Dragonfly Pose, Caterpillar Pose, and Supine Twist. This class previously aired on June 7, 2024.