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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin For Emotional Awareness - Preview
This Yin practice guides you to tune into how you’re feeling — physically and emotionally — to help elevate your self-connection. Using a block, strap, and bolster, sink into Square Pose, Cobbler’s Pose, Sphinx Pose, Sleeping Swan, Dragon Lunge, and Reclined Twist while increasing awareness. This class previously aired on May 5, 2024.
