Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Soft & Strong Flow - Preview
This class perfectly balances Sthira and Sukha (effort and ease) by starting slowly and then picking up the pace to build heat. Feel relaxed yet energized while flowing through Anjaneyasana, Half Splits, Revolved Lunge, Warrior III, Warrior I, Padangusthasana (Big Toe Pose), Standing Splits, and Side Plank. This class previously aired on June 21, 2024.
