Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Inner River Flow - Preview

Ali Owens teacher avatar
Vinyasa Flow with Ali Owens
Level 2-3 - 30 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
Sign me up
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

This Ayurveda-inspired Vinyasa practice boosts your energy and activates your inner fire. You’ll flow briskly through a hip-opening and core-strengthening sequence with Sun Salutation C, Side Angle Pose, Sun Salutation B with Boat Pose, Humble Warrior, Wheel Pose, and Fallen Archer Pose. Plus, enjoy a seasonal transition theme: As spring brings more vitality and sunlight, winter stagnation melts and releases. This class previously aired on April 11, 2024.

Level

2-3

Practice

Yoga

Teacher

Ali Owens

Props

2 blocks

Intensity

2

Duration

30 minutes