Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner River Flow - Preview
This Ayurveda-inspired Vinyasa practice boosts your energy and activates your inner fire. You’ll flow briskly through a hip-opening and core-strengthening sequence with Sun Salutation C, Side Angle Pose, Sun Salutation B with Boat Pose, Humble Warrior, Wheel Pose, and Fallen Archer Pose. Plus, enjoy a seasonal transition theme: As spring brings more vitality and sunlight, winter stagnation melts and releases. This class previously aired on April 11, 2024.
