This steady and sweaty Power Yoga flow activates your entire body. You’ll move quickly to start, then practice balancing postures that test your focus and foundation. Explore entering each pose softly to find the full expression with equanimity and strength. Postures include Warrior II, Trikonasana (Triangle), Locust Pose, Eka Pada Koundinyasana (arm balance), Natarajasana (Dancer Pose), and Bow Pose. This class previously aired on April 9, 2024.