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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Easy Does It Flow - Preview
Meet challenging poses with a fresh approach, removing judgment and finding an "easy does it" headspace. This Vinyasa practice flows through Warrior II, Side Angle, Standing Splits, Handstand, Crow Pose, and Wheel, exploring postures with equanimity and strength versus endurance and focus. This class previously aired on April 4, 2024.
