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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Flow For Hips & Spine - Preview
Flow smoothly from beginning to end of this hip- and spine-focused practice that leaves your body spacious, open, and free. Explore controlled articular rotations, 90/90 transitions, Lunging Sun Salutations, Revolved Triangle, Parighasana (Gate Pose), Skandasana (Side Lunge), Half Moon to Malasana (Squat), and Heron Pose. This class previously aired on April 3, 2024.
