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Flow For Hips & Spine - Preview

Jason Crandell teacher avatar
Vinyasa Flow with Jason Crandell
Level 2-3 - 45 mins
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Flow smoothly from beginning to end of this hip- and spine-focused practice that leaves your body spacious, open, and free. Explore controlled articular rotations, 90/90 transitions, Lunging Sun Salutations, Revolved Triangle, Parighasana (Gate Pose), Skandasana (Side Lunge), Half Moon to Malasana (Squat), and Heron Pose. This class previously aired on April 3, 2024.

Level

2-3

Practice

Yoga

Teacher

Jason Crandell

Intensity

2

Duration

45 minutes