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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Spinal Health - Preview
Support the health of your spine in this Hatha practice that encourages suppleness and flexibility. Using a block and strap, move steadily through Hatha Lunge Salutations, Humble Warrior, Revolved Triangle, and Warrior III, then move to the floor for Boat Pose, Bridge Pose, and Reclined Twists. This class previously aired on May 31, 2024.
