Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow & Steady Flow - Preview
Uncover your strengths and struggles in this slow-moving Vinyasa practice. Explore how leaning into challenging moments can help you build a sturdy foundation, making your practice smoother. Flow steadily through Fallen Triangle, Flip Dog, Half Moon, Warrior III, Bakasana (Crow Pose), Eagle Pose, and Half Pigeon Pose.
