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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Let's Pause Flow - Preview
This Vinyasa practice features several breaks to pause and witness your inner landscape. You’ll work on shifting your mindset, increasing your presence, and improving decision-making. Start with Sun Salutation B, then flow through Revolved Crescent, Ardha Hanumanasana (Half Split), Revolved Triangle, and Bow Pose. This class previously aired on April 2, 2024.
