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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Backbends For Beginners Flow - Preview
Whether new to yoga or a seasoned practitioner refining your fundamentals, this methodical class suits you. You’ll strengthen your back body, open your front body, and practice the most essential backbends. Flow steadily through Crescent Lunge, Low Lunge with a quad stretch, Locust Pose, Cobra Pose, Sphinx Pose, Camel Pose, and Bridge Pose. This class previously aired on April 1, 2024.
