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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Mobility Routine - Preview
Prepare your shoulders for strength training in this slow-moving class, which is also great on its own to improve your shoulder’s range of motion. Explore controlled articular rotations, internal rotations, and stretches using a foam roller. This class previously aired on March 30, 2024.
