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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Biceps & Triceps Burn - Preview
This higher-intensity arm workout rotates between tricep and bicep superset exercises, with pairings that create different variations on each move. Power through Bicep Curls, Tricep Extensions, and Tricep Kickbacks using weights to maximize your strength. It's a great class to stack into your yoga flow! This class previously aired on March 23, 2024.
