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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Wind Down Restorative - Preview
Unwind from a busy day in this relaxing Restorative practice that creates space in your body and releases tension. It’s also a great class for when you’re under the weather but crave gentle movement. Start with a heart-opening Fish Pose, then move into lower-body and back-focused postures, including Reclined Twist, Baddha Konasana (Bound Angle or Butterfly Pose), Parivrtta Janu Sirsasana (Revolved Head-To-Knee Pose), Supta Padangusthasana (Reclined Hand-To-Big-Toe Pose), and Paschimottanasana (Seated Forward Fold). This class previously aired on March 28, 2024.
