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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Open Heart Meditation - Preview
Consider how to lead with compassion in this mindfulness practice that opens your heart. Follow a guided heart-centered meditation that features visualization and breathwork for a releasing effect, finishing feeling expansive and calm. This class previously aired on April 10, 2024.
