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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin & Yang Hatha Fusion - Preview
By combining the stillness of Yin postures and the dynamism of traditional Hatha postures, this practice helps you find balance in body and mind. Postures include Warrior II, Triangle, Half Moon, Extended Side Angle, Seated Spinal Twist, Pigeon, Shoulderstand, and Fish Pose. This class previously aired on May 10, 2024.
