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Cardio Glow - Preview

Amy Rosoff Davis teacher avatar
Cardio with Amy Rosoff Davis
Level 2 - 20 mins
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Tone and lengthen your body while elevating your heart rate in this fusion workout that switches tempos and modalities. Start with a dance-style cardio warm-up, moving into a Plank series, yoga sculpt poses, Jump Rope, and Arm Dancing. You’ll boost your stamina and strength while getting a good sweat and having fun! This class previously aired on April 4, 2024.

Level

2

Practice

Fitness

Intensity

2

Duration

20 minutes