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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Slow & Steady Pilates - Preview
Take time to slow down and mindfully activate your muscles in this steady yet challenging Pilates practice. You'll reach all muscle groups with Tabletop work, an ab series, Bridge work, a side-lying outer thigh series, All Fours glute work, Planks, kneeling Push Ups, and seated arm work.
Intensity2Duration30 minutes