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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Total Body Tone Up Flow - Preview
Welcome to the ultimate yoga-inspired workout. Flow through lots of powerful dynamic movements to strengthen and sculpt your arms, legs, core, and glutes. Postures include Squats, Warrior III, Power Lunge, Side Plank, Forearm Plank, Dolphin, and Extended Side Angle. This class previously aired on May 13, 2024.
