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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focus Flow: Hips - Preview
Gradually work from slow mobility exercises to more dynamic conditioning movements that help you open your hips and find release. Flow through Chair Pose, Revolved Chair, Half Moon, Low Lunge, Lizard Pose, Skandasana (Side Lunge), and Pigeon Pose with hip-focused techniques throughout. This class previously aired on April 4, 2024.
