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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Renewing Yin & Qigong - Preview
This relaxing class starts with hip-focused Yin postures and ends with awakening Qigong forms. You’ll move energy through the liver and gallbladder organs to finish feeling refreshed and renewed. Highlights include Wide-Knee Child’s Pose, Swan Pose, Firelog Pose, and Qigong techniques like tapping and channel cleaning. This class previously aired on April 2, 2024.
