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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Silken Form Qigong - Preview
Enjoy deep relaxation while bringing attention to your body, mind, and breath in this Qigong class. You’ll nourish your tendons and increase the vitality of the kidney and liver organs with Silken Form Qigong movement and Reverse Breathing. This class is more accessible to those who have some understanding of Qigong. This class previously aired on March 26, 2024.
