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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stronger Full-Body - Preview
Take your strength to the next level in this higher-level, high-intensity workout. You’ll pair two to three body parts in each sequence, working through a standing sequence, a floor sequence, and a mini band burnout to finish. Exercises include Deadlifts, Rows, Bicep Curls, Tricep Extensions, and Reverse Lunges. This class previously aired on March 16, 2024.
Intensity3Duration30 minutes