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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Deep Inner Hip Support - Preview
Find a sense of depth and lightness in your pelvis and spine throughout this hip-focused Hatha practice that leaves you feeling grounded and spacious. Move steadily through Baddha Konasana (Bound Angle or Butterfly Pose), Extended Side Angle, Warrior II, Half Moon, Warrior III, and Bow Pose while honing in on transitions to build support in your body that helps you stand, sit, and lay comfortably. This class previously aired on April 11, 2024.
