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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
End Your Day Hatha - Preview
Cap off your day with this relaxing, stress-releasing practice. You’ll unwind tension throughout your entire body, specifically the back, shoulders, and hips. Move through a slow, gentle sequence with Sphinx Pose, Anjaneyasana, a Janu Sirsasana variation (Head-To-Knee Forward Fold), Gomukhasana variations (Cow Face Pose), and a Reclined Twist to finish. This class previously aired on March 25, 2024.
