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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stable Shoulders & Neck - Preview
Move out of tech neck into upper body strength and ease in this Hatha practice that features a range of motion in the shoulder girdle. Enjoy a slow sequence with Child’s Pose, Down Dog, Plank, and Bridge to find spaciousness and heighten your body-awareness. This class previously aired on April 4, 2024.
Intensity2Duration30 minutes