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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha For Suppleness - Preview
Suppleness is a quality of moving more freely and gracefully. This Hatha practice releases tightness and tension while promoting relaxation and reducing muscle soreness — all to leave your body more supple. Highlights include Half Splits, Lizard Lunge, Warrior II, Triangle, Seated Head-To-Knee Pose, and Happy Baby. This class previously aired on April 19, 2024.
