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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Inner Thigh Strength - Preview
This brisk-paced class builds strength and stability in the inner thigh muscles to support your knees, pelvis, and ankles. Challenge yourself while moving through Reverse Lunges, Heel Raises, side-lying Leg Lifts, Scissors, and Squats. This class previously aired on March 19, 2024.
