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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Heart Flow - Preview
This Vinyasa practice follows progressions that open your heart and chest while energizing your body. Start in Restorative Fish Pose and Sphinx Pose, then enjoy a steady flow with Dancer Pose, Bound Extended Side Angle, Bound Triangle, Eka Pada Koundinyasana (arm balance), and Camel Pose. This class previously aired on March 21, 2024.
