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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Complete Core Pilates - Preview
Bring your core work up a notch with these challenging Pilates exercises that utilize a small stability ball. Move fast through Hundreds, Roll Down, Hip Curl, Scissors, Plank, Side Bend, and Bird Bogs to strengthen your abs and obliques. Enjoy motivational cues to push through; it will be over before you know it! This class previously aired on March 19, 2024.
Intensity3Duration20 minutes