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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath-To-Body Connection - Preview
This class is all about the breath, exploring how breathing in exercises can help open, strengthen, and stretch your body. Dive in with Alternate Nostril Breath, then enjoy a fun series that flows through Cat/Cow, Plank Walk Out, a Lunge series, Boat Pose, Mermaid, and Pigeon Pose. This class previously aired on March 20, 2024.
