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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lateral Core Strength Flow - Preview
Build strength in the muscles along the sides of your core in this steady Vinyasa flow that includes Low Lunge, Sphinx, Warrior II, and Side Plank, then unwind in Seated Head-To-Knee Pose to finish. This class previously aired on March 18, 2024.
