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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Meditation For Illness Support - Preview
When you have a cold, the flu, or feeling fatigued, this is a great meditation to support your symptoms while still enjoying the benefits of your practice. You’ll stimulate energy points on the face (acupressure) to open sinus activities, and practice an “inner smile” meditation to bring vitality to the organs. This class previously aired on March 19, 2024.
