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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fiery Holds Flow - Preview
This practice features lots of strengthening holds (that bring the burn!) with movement in between to keep your energy up. You’ll move slowly through a strong sequence with Warriors, Extended Side Angle, Goddess, Chair, Plank, Pistol Squat, and Boat Pose. Explore how this practice is physical *and* mental, pushing to your edge and finding comfort in discomfort. This class previously aired on April 22, 2024.
