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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strong & Free Flow - Preview
Strengthen your body and energize your mind through this practice that moves freely through fun flows and transitions. Work your hips, obliques, and shoulders in a steady sequence with Lizard, Side Plank, Dolphin, Power Lunge, Warrior III, Revolved Half Moon, and Pyramid Pose. This class previously aired on April 29, 2024.
