Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Fluid & Flexible Flow - Preview
This practice aims to improve mobility in your upper body (chest and back) while opening your lower body (hips and hamstrings). You’ll dive deep into flexibility and work with twists, binds, folds, and backbends. Enjoy an energizing flow with Side Plank, Eagle Pose, Standing Splits, Pyramid Pose, Revolved Triangle, Revolved Sugarcane Pose, and Goddess Pose. This class previously aired on April 19, 2024.
