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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin & Pranayama - Preview
Support your nervous system with slow, long-head postures blended with breathwork in this calm-inducing Yin practice. Sink into Toe Squat, Ankle Stretch, Saddle Pose, Shoelace Pose, and Reclined Hand-To-Big-Toe Pose using props to surrender into stillness. This class previously aired on April 21, 2024.
