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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Spring Seasonal Detox Flow - Preview
Release stagnation and embrace springtime energy, preparing your mind and body for sunny days ahead. This class takes you through a brisk-paced, sweat-inducing sequence, opening your shoulders, hamstrings, and lower back before deep, detoxifying twists. Postures include Crescent, Vashistasana (Side Plank), Standing Splits, Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose), Bakasana (Crow Pose), Wheel, and Gomukhasana. This class previously aired on March 21, 2024.
