Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Welcome The Day Flow - Preview
Ease into your day with a clear mind, open heart, and energized body after flowing through this Vinyasa practice. Enjoy gentle movement for your morning, featuring Melting Heart Pose, Sphinx, Anjaneyasana, Half Splits, Chair Pose, Warrior II, and Revolved Lunge. This class previously aired on April 26, 2024.
