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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quiet Mind For Deep Sleep Yin - Preview
Make bedtime a beautiful experience in this class that prepares you for a restful night’s sleep with meditation combined with Restorative and Yin yoga postures. You’ll open your body and quiet your mind, moving slowly through Half Straddle, Anjaneyasana, Child’s Pose, Viparita Karani (Legs Up The Wall), Thread The Needle (at a wall), and Supported Cobbler’s Pose. This class previously aired on March 24, 2024.
