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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower Body Ignite & Open Flow - Preview
This class perfectly combines strengthening and lengthening. Fire up and ignite your hips and legs, then stretch and open the muscle groups you activated. Postures include Chair Pose, Power Lunge, Warrior III, Shiva Squat, Pyramid, Extended Side Angle, Lizard, and Malasana. This class previously aired on April 12, 2024.
