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Yin To Relax - Preview

Diana Azavedo teacher avatar
Yin with Diana Azavedo
Level 1 - 45 mins
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Offer your mind and body nourishment in this Yin practice that features deep stretches to promote relaxation. Move slowly through Square Pose, Sphinx Pose, Child’s Pose, Caterpillar Pose, Bridge, and Reclined Cobbler’s Pose, letting calm sink in before landing in Savasana. This class previously aired on April 7, 2024.

Level

1

Practice

Yoga

Teacher

Diana Azavedo

Props

2 blocks, bolster & strap

Intensity

1

Duration

45 minutes