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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yin To Relax - Preview
Offer your mind and body nourishment in this Yin practice that features deep stretches to promote relaxation. Move slowly through Square Pose, Sphinx Pose, Child’s Pose, Caterpillar Pose, Bridge, and Reclined Cobbler’s Pose, letting calm sink in before landing in Savasana. This class previously aired on April 7, 2024.
