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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Bend, Twist, Balance - Preview
This Vinyasa practice works toward the arm balance Astavakrasana (Eight-Angle Pose). You’ll flow through a strong sequence with bends and core-powered twists, progressing to balancing on your hands. Postures include Boat Pose, High Lunge, Warrior I, Eagle Pose, and Astavakrasana. This class previously aired on March 14, 2024.
