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Somatic Hatha Series: Feet - Preview

Annie Carpenter teacher avatar
Hatha with Annie Carpenter
Level 1 - 15 mins
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This targeted Somatic yoga class awakens and balances your feet, building awareness and healthy habits that translate from your practice into daily life. You’ll gently spread your toes, move the bones of your feet in all directions, and work on lifting the arches of your feet. Bonus: Pay special attention to the big toe to help protect against bunion formation. Please visit Annie’s Somatic Hatha Series: Introduction class to learn more about Somatic yoga. This class previously aired on March 28, 2024.

Level

1

Practice

Yoga

Teacher

Annie Carpenter

Props

Chair

Intensity

1

Duration

15 minutes