Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Centering Hatha - Preview
Shift from feeling distracted or scattered to grounded and centered in this slow but strong practice. Start with mindful breathwork, then awaken your being in a core-focused sequence with Down Dog, Plank, Lunges, and Tree Pose, emphasizing your midline.
