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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Posture Precision Hatha - Preview
This practice strengthens your posture and helps to boost your confidence. Enjoy a traditional Hatha yoga sequence with Lunge Sun Salutations, Standing Half Split, Sugarcane Pose, Bound Side Angle, Crow Pose, Pigeon Pose, Shoulderstand, Fish Pose, and Reclined Twist. This class previously aired on May 17, 2024.
