Down-regulate the nervous system with breathwork, sound vibrations, shaking, and tapping. Move slowly through these Qigong techniques, plus gentle joint movements and Bringing Down The Heavens, then sink into Yin poses, including Caterpillar Pose and Supine Twist. You'll release stress and finish feeling relaxed. This class previously aired on March 12, 2024. Please note: The healing sounds used in this practice are contraindicated for pregnancy; please do not practice them when pregnant.