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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hands Free Hatha - Preview
When you’d like to give your wrists and shoulders some recovery time, this class offers a balanced sequence with no weight-bearing on the hands. Move through an energizing sequence with Tree Pose, Half Camel Pose, Warrior II, Revolved Crescent, Pyramid, and Revolved Half Moon. This class previously aired on March 14, 2024.
