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Hands Free Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 1-2 - 45 mins
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When you’d like to give your wrists and shoulders some recovery time, this class offers a balanced sequence with no weight-bearing on the hands. Move through an energizing sequence with Tree Pose, Half Camel Pose, Warrior II, Revolved Crescent, Pyramid, and Revolved Half Moon. This class previously aired on March 14, 2024.

Level

1-2

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

45 minutes