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Restore Shoulder & Hips - Preview

Alex Artymiak teacher avatar
Restorative with Alex Artymiak
Level 1 - 45 mins
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This practice releases tension in your shoulders and hips, allowing energy to flow out through your legs and hands. Enjoy a slow, relaxing sequence with Restorative Fish Pose, Gomukhasana (Cow Face Pose), Malasana (Squat), Seated Straddle, and Double Pigeon. This class previously aired on March 12, 2024.

Level

1

Practice

Yoga

Teacher

Alex Artymiak

Props

Bolster & 2 blocks

Intensity

1

Duration

45 minutes