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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Restore Shoulder & Hips - Preview
This practice releases tension in your shoulders and hips, allowing energy to flow out through your legs and hands. Enjoy a slow, relaxing sequence with Restorative Fish Pose, Gomukhasana (Cow Face Pose), Malasana (Squat), Seated Straddle, and Double Pigeon. This class previously aired on March 12, 2024.
