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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Posterior Core Strength Flow - Preview
Target the posterior chain (back-body muscles) in this Vinyasa practice that helps to establish strength and stability in your lower spine. Flow through a steady sequence with Bridge, Cobra, Locust, High Lunge, Warrior II, and Bow Pose. This class previously aired on March 11, 2024.
